Cook Islands

The Cook Islands Migrating Kitchen section were on the kitchen table:

August  24 - 30, 2009

A delicious recipe to try:

Ika Mata – raw fish

Any white fish can be used for this dish, to be eaten with cooked root vegetables such as taro, kumara, boiled green bananas.




4 – 5 pieces of filleted fish1 can of coconut cream

3 lemons

1 large tomato

1 stem spring onion

salt (to flavour)





Many thanks to the Cook Islands Community Coordinators :

Moana Ngaata and Kitiona Tauira